Clarity, and change with therapy designed for you.

Therapy to help you understand your story, break free from old patterns,
and move forward with confidence.

Feeling stuck, overwhelmed, or disconnected?

Many people struggle with patterns that no longer serve them, leaving them feeling stuck, anxious, or isolated.


You don't have to navigate this alone.

Therapy offers a space to understand your story and create meaningful change.

Sessions are offered in-clinic, online, or outdoors — to meet you where you feel most comfortable.

  • Begin therapy your way

    Choose between in-clinic sessions, outdoor/nature-based therapy, or secure online appointments.

  • Move forward with clarity and confidence

    Understand your story, shift limiting patterns, and reconnect with your sense of self.

  • Book a free 15-minute intro call

    We’ll explore what you need and whether therapy is the right next step.

A compassionate guide for your therapy journey.

With over 15 years’ experience in mental health, I offer therapy that’s grounded in compassion, collaboration, and real-world understanding.

I offer Cognitive Analytic Therapy (CAT), a relational therapy helping you notice and change patterns that no longer serve you.


My style is warm, collaborative, and adaptable — drawing from CAT, ACT, DBT, and trauma-informed approaches depending on your needs.

What Clients Say

“Therapy with Zoe helped me understand patterns I hadn’t noticed before. I feel more connected to myself and confident in navigating change.”

Former Client

“The space felt safe, warm, and completely tailored to me.”

Young Adult Client

Get in Touch!

Ready to explore therapy?

I offer a free 15-minute introductory call to help you find the right support.

FAQ

  • With a free intro call to explore your needs and how we might work together

  • Sessions start from £70, with a reduced-fee space available for a young person, or low income individual.

  • This varies, but many clients begin with 8–16 sessions. We’ll discuss what works for you.